Green tea and black tea are both made from the leaves of the Camellia sinensis plant, but green tea is less processed and fermented, retaining more antioxidants. Black tea is fermented, giving it a darker color and a richer flavor.

Tea is high in antioxidants, which can help reduce the risk of cardiovascular disease, aid in weight loss, improve digestive health, and reduce stress. Some teas, like green tea, are also thought to reduce the risk of cancer.

Tea, especially green tea, contains catechins and caffeine, which can help boost metabolism and burn fat. However, weight loss also depends on diet and overall lifestyle.

Black tea can temporarily increase blood pressure due to caffeine. However, drinking black tea regularly in moderation can help improve heart health and blood pressure.

Not. Herbal teas usually do not contain leaves from the Camellia sinensis plant, but are made from herbs, flowers, roots, and fruits. However, they still have a unique flavor and many health benefits

The taste of tea depends on the type of tea leaves, growing conditions, processing methods, and accompanying ingredients. For example, green tea typically has a refreshing taste, black tea has a rich flavor, while oolong tea has a flavor between the two.

Not recommended. Drinking tea on an empty stomach can cause stomach upset or nausea due to the mild acidity of tea. It is recommended to drink tea after meals or when you have eaten a little something.

Children are discouraged from drinking caffeinated teas. However, some caffeine-free herbal teas, like chamomile tea, may be safe for children and provide relaxing benefits.

The astringent taste in tea comes from the polyphenol compounds and tannins in the tea leaves. These are beneficial antioxidants, but they also cause a natural astringency when making tea.

Have. Many teas, especially black tea and green tea, contain caffeine. Drinking too much tea or drinking close to bedtime can cause insomnia in some people who are sensitive to caffeine.