• 2013

IS DRINKING TEA GOOD?

The habit of drinking tea has been ingrained in the subconscious of Asians. Some people drink it out of habit, some drink it out of preference. But almost everyone has a common purpose, which is the effect that tea brings. However, many young people today are skeptical about whether drinking tea is good or not, what are the effects of drinking tea? Drinking tea is very good, but you need to make sure you drink the right tea and at the right time. Let's find out more with Thai Minh through the article below!

Is drinking tea good?
Beverage products are increasingly diverse in ingredients and flavors. But that does not mean that tea is fading away. The world of beverages is changing more and more, tea is increasingly asserting its position. Tea has gone from a popular drink to the most popular and oldest drink in the world. Depending on the subject, knowledge about tea will be different, Millennial and GenZ young people will have questions like "Is drinking tea good", "What are the effects of tea" or "Which tea is the best". Many scientific studies have shown positive results about the wonderful benefits of tea for human health.

TOP 7 recommended teas with many health benefits
Each type of tea has a different way of drinking, each has a different use. The most important thing is to choose the right type of tea whose uses are suitable for your health. Check out the top 7 healthy teas below and save the name that best suits you!

White tea or white tea comes from the leaves and buds of the Camellia Sinensis plant. White tea is notable in that the young tea leaves are always covered with a layer of white fluff on the outside. This is also the reason for the appearance of the name white tea.

Outstanding ingredients: White tea contains high nutritional content including catechins, flavonoids, polyphenols, and tannins.

Uses:

White tea is relatively rare, more expensive than black tea and green tea, and also brings great health benefits.
There are many outstanding ingredients in white tea that can be mentioned such as: EGCG helps promote the body's metabolic rate, reduce and inhibit the formation of fat cells;
People who drink white tea regularly also reduce the risk of heart disease and cancer.
In addition, it also supports weight loss, protects bones and joints as well as anti-aging thanks to its high Polyphenol content.
The above benefits show that drinking white tea is very good for your health. Some popular white teas such as Paimutan tea, young bud white tea or also known as Baihao Yinzhen Chinese white tea are world famous.

#2 Thai Nguyen Green Tea
Green tea is famous in Asian countries and the world. Green tea also comes from the Camellia Sinensis plant. After harvesting, the tea is wilted, yeast is killed and dried. In Vietnam, young green tea and Tan Cuong tea are the two most delicious and popular types of green tea.

Outstanding ingredients: This tea has a high content of antioxidants. In addition, there is the active ingredient EGCG, an amino acid called I-theanine, all of which are ingredients closely related to human health.

Uses:

Green tea has good anti-aging effects, controls cholesterol levels, and prevents atherosclerosis.

The high content of antioxidants in green tea activates some detoxifying enzymes inside the body to help prevent bad cells from developing, reducing the risk of cancer.

Green tea increases the body's resistance, especially during the Covid 19 epidemic, actively drink tea to repel the epidemic.
Drinking green tea also helps to lose weight effectively, supports dental and bone problems. Some popular green tea products today include young tea, roasted rice tea, sencha tea or premium types such as Japanese gyokuro tea, Chinese longjing tea and Vietnamese ging tea.